Rehman, Haseeb2021-06-222021-06-222020-11-19https://hdl.handle.net/10929/71563In this vlog, participant 169 shares tips on how to improve mental health during the COVID-19 pandemic. The lockdown, which was a safety measure put in place early in the pandemic, caused many to become isolated and lonely. This could have led to depression and other mental health disorders in people. Participant 169 discusses their personal journey through mental health improvement.0:05:35MPEG-4en-USThis Item is protected by copyright and/or related rights. You are free to use this Item in any way that is permitted by the copyright and related rights legislation that applies to your use. In addition, no permission is required from the rights-holder(s) for non-commercial uses. For other uses you need to obtain permission from the rights-holder: New Jersey YMCA State AllianceNegative Mental Health OutcomesSelf-Care StrategiesYoung AdultsSocial Disconnect - Social Isolation and LonelinessPositive OutlookSocial Re-ConnectReligion or SpiritualityChildrenMiddlesex Co. (N.J.)Video (vlog)New Jersey YMCA State Alliance